Is this for me

We work with a wide-variety of people from very different backgrounds. Boot Camp recruits have ranged from 17 to 74 years of age. Our camps are literally designed for anyone and everyone. We have helped people significantly increase fitness levels, reduce body fat, increase lean muscle mass, discover a new found motivation for health and fitness, meet new friends and have a whole lot of fun.

"I have never done any exercise before, and I thought I could not run, but I can do it. My instructor has given me confidence and all the support I need. I was 73kg when I started, I am now 63kg."
Patricia Witter

Are some of these statements true for you?

“I have just decided to make a change in my life and start a healthier lifestyle routine.” Where do I start? Do I have to join a gym? I don’t like exercise but want to lose weight? How do I lose weight and make exercise fun? I would like to start a fitness camp but I’m not very fit! If I don’t want to join a gym how do I train outside? Where do I go? How do I know what I’m doing is right? What should I do to get the best results?

“I am getting really bored with the gym and need some motivation to get me going again” I don’t want to stop but can’t get motivated to continue!, I want the results but can’t be bothered with the same monotonous routine! How can I maximise my training with the time I have available?

“I really want to lose weight but there are so many mixed messages out there. I don’t know where to start!” How can I start losing weight and transform my body now? What do I need to be doing each week? What am I doing wrong? What are the missing links in my lifestyle?

You are likely to be successful when joining one of the Boot Camp programmes:

1. You have an REAL desire and are serious about achieving the results you really want? If you truly want to reduce body fat, increase fitness levels and live a healthy lifestyle you will do it! However, if you are only half hearted in your approach you will not achieve what you desire. Boot Camp is here to achieve results you never thought possible, all we ask is your commitment as you have ours!
2. If you consistently adhere to the guidelines, methods and tools Boot Camp provide to you on a weekly basis! All the Boot Camp courses provide you with multiple, easy to use resources to help you improve every aspect of your healthy lifestyle. If you have the commitment to consistently use these resources throughout your time on Boot Camp we can guarantee great results!
3. Willing to try new things and work hard and committed to change! Boot Camp will aim to meet you at your level and progress you throughout each of our programmes. If you are determined enough we will help you transform your body to a level you never thought possible. Do not be put off by this, Boot Camp trainers will never get you to do something you do not want to do instead we will provide the support you need to achieve your potential.

"On week one I could not run but now I am jogging all the time. I have definitely got fitter during a relatively short period of time. I would not have done it on my own."
Nicki Stubley